Corporate/Workplace

Wellness offerings designed to support communities of professionals in improving well-being at work and fostering creativity.

I work with organizations to deliver customized wellness programs that include:

• Yoga and meditation sessions (virtual or in-person)

• Stress management and resilience workshops

• Guided breathwork and mindfulness for focus and clarity

• Lifestyle coaching grounded in both science and yogic wisdom

Physicians & Healthcare systems

• Multidisciplinary treatment methods can empower our patients profoundly: yoga is a safe tool to offer patients to compliment your medical practice.

• I would be delighted to work with you and your patients to help execute a care plan to feel better and stay healthy.

• My time with your patients will extend and enhance the treatment and health goals set by and for them.

Healthcare teams

• Taking thoughtful care of others is big, hard work, and outstanding self care will help you and your colleagues show up as your best.

• I can support your starting or maintaining consistent wellness practices for yourself, in harmony with your busy schedule.

• These offerings may be for group/team events as well as individual sessions.