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A gentle breath-based practice to hold your body when it needs more TLC
This guided practice supports self soothing, injury recovery and nervous system regulation. It blends pranayama (breathwork), gentle visualization, and intentional body awareness to help you befriend your body — even in discomfort.
The practice ends with guided entry into savasana. Please rest there for at least 10 minutes (or longer!) to allow your efforts to integrate.
Duration: 40 min (30 min guided, leading into 10 min suggested savasana)
A gentle breath-based practice to hold your body when it needs more TLC
This guided practice supports self soothing, injury recovery and nervous system regulation. It blends pranayama (breathwork), gentle visualization, and intentional body awareness to help you befriend your body — even in discomfort.
The practice ends with guided entry into savasana. Please rest there for at least 10 minutes (or longer!) to allow your efforts to integrate.
Duration: 40 min (30 min guided, leading into 10 min suggested savasana)