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A gentle introduction to pranayama practice meant to help you feel easy with yourself.
Rooted in gentle nervous system support, this sweet, short session helps you soften and reconnect with your body, especially during times of overwhelm. May be done seated or lying down.
Duration: 10 min guided.
A gentle introduction to pranayama practice meant to help you feel easy with yourself.
Rooted in gentle nervous system support, this sweet, short session helps you soften and reconnect with your body, especially during times of overwhelm. May be done seated or lying down.
Duration: 10 min guided.